![]() Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey-or stop rewarding it by avoiding the things you fear. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Īncient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch-endlessly moving from fear to safety. ![]() The very things we do to control anxiety can make anxiety worse.
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